Did You Make a New Years Resolution?

If it involves working out and/or losing weight, here is a handy tip chart for you. Me, I'm not into the whole resolution thing. I have been committed to losing a few extra pounds that I gained during graduate school, but I didn't feel the need to make a resolution on Jan 1st at 00:00:01 for it. I have found that losing the extra pounds can be done slowly but surely by two things. Exercise and portion control. No need for a fancy diet, or pay out the butt to have a company mail you food. Four to six ounces of meat at dinner along with a healthy salad and a generous helping of green vegetables works just fine.