Monday, March 08, 2010

Food for thought

How to monitor your diet.


soil mama said...

so it's not just calories in and calories out, but diet still plays a big role

"natural hormones found in soy products, hormones administered to animals, plastics in some food and drink packaging, ingredients added to processed foods, and pesticides sprayed on produce."

once again, eating whole foods seems like the logical answer. makes me wonder how folks can loose weight eating Lean Cuisine and diet Jello.

Tom said...

I don't know ... because it wasn't working for me!